Our progams for men & women over the ages of 50 years old can help achieve some measure of lost youth.
One Holliston student in his mid-seventies & receiving private lessons, experienced a 30% return in muscle mass & flexibility in only 8 weeks.
In our advanced adult curriculum, we combine the ancient techniques of QiGong with gentle, cutting edge fitness tactics for total restoration.
Stretching, bands, light weights, dynamic tension & deep breathing in a customized program geared just for you.
Don't accept the stereotypes of advancing age...we can help!